Healthy fruit drinks to loss weight
Restaurant smoothies may include ice cream, honey, or other sweeteners that boost the calorie count sky-high. Replacing carbonated soft drinks with water will cut hundreds of calories per day. Every time you chug a bottle of soda, you get hundreds of empty calories. You can also slash calories by drinking water with a tiny bit of juice added. Skinny Sipping: Best and Worst Drinks for Weight. Many of us watch what we eat but not what we drink when on a diet. Sleep Loss Tied to Changes in Gut Bacteria. Colon Cancer on the Rise Among Young Adults. If you eat or drink more calories than you burn, just switching to diet soda may not do the trick. Vegetable juice is as nutritious as fruit juice, with about half the calories but a lot more sodium. And drinking enough water may have a positive effect on your metabolism. The average American drinks one out of five of their daily calories.
Eating calcium-rich foods may do a body good, and it may help you lose weight. Switching to diet soft drinks is an obvious way to cut calories, but the research is mixed on whether this switch leads to weight loss. Juice can have as many calories as soda, but it has more nutrients. Make your own, so you can control the ingredients: skim milk (or an alternative, like almond milk) and fresh or frozen fruit are all you need. Video: Cancer Takes a Toll on a Small Town. One cup of tomato juice has 41 calories, compared to 122 calories for orange juice. Choosing juice with pulp provides some fiber, too, which may help control hunger. This presents a dilemma: You want the vitamins and antioxidants without all the extra sugar. Check the nutrition label for the percentage of real juice. Asprin: The Wonder Drug in Your Medicine Cabinet. Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories. Steer clear of juice drinks that have added sweeteners.
